My experience on the 2:5 diet
There is so much contradictory advice around in the health field, even if you stick to the stuff that has some science behind it, that it is impossible to know what the best thing to do is. My...
View Article2:5 Diet Diary
It’s unlikely you’ll be interested, but here are some extracts from my diet diary. 28.7.15 So the first fast day I started with a weight of 91.2Kg, towards the top of my current range. I found that I...
View ArticleRosemary Water – Is It Good For You?
I am not religious, but I was struck once by something a Catholic priest said on the radio. He was talking about a seminar they had just had on morality. “It’s easy to agree on principles. The...
View ArticleIntermittent Fasting
I stumble into intermittent fasting. I am already losing a lot of weight.
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